Pilates Classes for Everybody

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Level 1 Foundation

Ideal for beginners who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master Pilates fundamentals, so you can get the most out of your workout as you advance. This class is ideal for all fitness levels, is easily modified for those with physical limitations, and focuses on overall body awareness.

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Level 1.5 Progression

Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced, along with progressions and balance and stability challenges to give you a more demanding workout. *Club Pilates Level 1 FOUNDATIONS experience required.

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Level 2 Evolution

An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. Focused on strength, in addition to balance and stability, this class creates dynamic challenges to elevate your practice. *Club Pilates Level 1.5 PROGRESSION experience required.

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Level 2.5 Mastery

Our most advanced class level challenges precision and coordination and is perfect for those who have mastered form and alignment. These advanced Pilates movements are best achieved with a deep mind-body connection created from your experience in the proceeding foundational class levels. *Requires at least 3 months experience in Club Pilates Level 2 EVOLUTION, or prior instructor approval. Not recommended for those with physical limitations.

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 Club Pilates New Zealand welcomes Pilates enthusiasts of every level: beginner, intermediate or advanced!

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Club Pilates
Signature Classes

Intro Class

Level One Small
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Try Club Pilates with a free, no-pressure introductory class

At Club Pilates, we believe that Pilates is for every type of body. We uphold Joseph Pilates’ vision: our passion is to help people feel great. The Club Pilates Intro Class is the perfect way to experience Pilates and our studio! Enjoy a 30-minute, full-body session with one of our talented instructors – each of whom have completed over 500 hours of Comprehensive Pilates training. This session is a great intro to our equipment, the studio, the workout, and our amazing staff. Find your local studio to book your complimentary Reformer session today!

Reformer Flow

Level One Small Level One Point Five Small Level Two Small Level Two Point Five Small

Full-body, Reformer-based Pilates

Our signature contemporary Reformer class will strengthen and lengthen your entire body. Creatively flow from the Reformer to the Springboard, EXO-Chair, Mat, TRX®, and more – ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist.

F.I.T

Level Two Small Level Two Point Five Small

A heart-pumping Functional Interval Training Pilates class

A heart-pumping Functional Interval Training Pilates class
CP F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast-paced.
*Recommended for those already familiar with Pilates; not recommended for those recovering from injury.

Cardio Sculpt

Level One Small Level One Point Five Small Level Two Small

Energetic cardio Pilates

This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density.
*Recommended for those already familiar with basic Pilates.

Centre + Balance

Level One Small Level One Point Five Small Level Two Small

Stretching never felt so good

Re-center and balance your body with apparatus-assisted stretching. CP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.

Control

Level One Point Five Small Level Two Small

Put the "fun" back in functional movement

Not your average Pilates class. Exclusive to Club Pilates, CP Control will sculpt and tone your legs and glutes as you learn a whole new way of incorporating Pilates principles standing up. The Reformer, Springboard, gliding discs, fitness balls, and free weights are used to keep your body guessing! Integrating functional standing movement into your Pilates practice is guaranteed to increase strength, balance, stability, and control in ways that will enhance your everyday life.

Restore

Level One Small Level One Point Five Small

The Pilates massage

Experience the benefits of foam rolling and myofascial release in this one-of-a-kind class. CP Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ Therapy myofascial release. This signature class is proven to reduce cellulite and muscle soreness as well as increase performance and reduce the risk of injury.
*Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy.

Suspend

Level One Point Five Small Level Two Small

Defy gravity with Pilates and suspension training

A Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system puts your Pilates body to the test. Stability challenges will enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.

Teen

Level One Small Level One Point Five Small

Good habits start young

Earn a competitive edge in your favorite sport. The perfect class for athletic or inactive teenagers, CP Teen aims to build healthy habits in young participants. Build self esteem, strong muscles, and coordination in a body that is changing and growing. Club Pilates is a fun, safe environment where proper movement and body alignment is learned using the Reformer, Springboard, TRX and more.
*Available at select locations for those 14-19 – inquire with studio.

Private Training at Club Pilates

Everybody Needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your health and fitness goals.

Your Club Pilates instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.

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Group Class Membership Packages

4-Pack

A 4-Pack Membership is the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.

8-Pack

The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.

Unlimited

Plan to work out three times per week or more? The Unlimited Membership is the perfect way to meet your fitness goals. With unlimited access to your favorite Club Pilates studio, you can keep your fitness commitments with ease.

Annual

You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio without monthly payments. Commit to your Pilates program for an entire year!

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