Pilates Class

Local Pilates Classes

Looking for a Pilates class? Club Pilates’ studios are a great place to get involved with the exercise method that has grown in popularity over the years. Pilates workouts are designed for anybody, of any shape or size, and are perfect for anyone looking to improve their physical health, get toned, and feel great!

We combine a unique range of equipment and exercises to allow every member, of any experience level, to develop and maintain outstanding core strength. Our highly trained and certified instructors will guide you through our various Pilates workouts to ensure you get the maximum benefit from every class, and our training programme ensures that you receive the utmost benefit from your Pilates workouts.

We offer Pilates workouts for any experience level. Our packages also allow you to scale down to as many Pilates sessions per week and month as you need! So you can really take your time to feel the benefits of Pilates before increasing the frequency of your workouts.

Sign up today and see all the benefits Pilates has to offer! You won’t regret it. We have studios located in Queensland – Sippy Downs, Noosa, and North Lakes as well as a new studio opening in Innaloo, Perth –  so find the studio nearest you and get started on your fitness journey!

Club Pilates Signature Classes

Intro Class

Level One Small
ClubPilates_Icons_Level One Point Five

Try Club Pilates with a free, no-pressure introductory class

At Club Pilates, we believe that Pilates is for every type of body. We uphold Joseph Pilates’ vision: our passion is to help people feel great. The Club Pilates Intro Class is the perfect way to experience Pilates and our studio! Enjoy a 30-minute, full-body session with one of our talented instructors – each of whom have completed over 500 hours of Comprehensive Pilates training. This session is a great intro to our equipment, the studio, the workout, and our amazing staff. Find your local studio to book your complimentary Reformer session today!

Reformer Flow

Level One Small Level One Point Five Small Level Two Small Level Two Point Five Small

Full-body, Reformer-based Pilates

Our signature contemporary Reformer class will strengthen and lengthen your entire body. Creatively flow from the Reformer to the Springboard, EXO-Chair, Mat, TRX®, and more – ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist.

F.I.T

Level Two Small Level Two Point Five Small

A heart-pumping Functional Interval Training Pilates class

A heart-pumping Functional Interval Training Pilates class
CP F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast-paced.
*Recommended for those already familiar with Pilates; not recommended for those recovering from injury.

Cardio Sculpt

Level One Small Level One Point Five Small Level Two Small

Energetic cardio Pilates

This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density.
*Recommended for those already familiar with basic Pilates.

Centre + Balance

Level One Small Level One Point Five Small Level Two Small

Stretching never felt so good

Re-center and balance your body with apparatus-assisted stretching. CP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.

Control

Level One Point Five Small Level Two Small

Put the "fun" back in functional movement

Not your average Pilates class. Exclusive to Club Pilates, CP Control will sculpt and tone your legs and glutes as you learn a whole new way of incorporating Pilates principles standing up. The Reformer, Springboard, gliding discs, fitness balls, and free weights are used to keep your body guessing! Integrating functional standing movement into your Pilates practice is guaranteed to increase strength, balance, stability, and control in ways that will enhance your everyday life.

Restore

Level One Small Level One Point Five Small

The Pilates massage

Experience the benefits of foam rolling and myofascial release in this one-of-a-kind class. CP Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ Therapy myofascial release. This signature class is proven to reduce cellulite and muscle soreness as well as increase performance and reduce the risk of injury.
*Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy.

Suspend

Level One Point Five Small Level Two Small

Defy gravity with Pilates and suspension training

A Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system puts your Pilates body to the test. Stability challenges will enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.

Teen

Level One Small Level One Point Five Small

Good habits start young

Earn a competitive edge in your favorite sport. The perfect class for athletic or inactive teenagers, CP Teen aims to build healthy habits in young participants. Build self esteem, strong muscles, and coordination in a body that is changing and growing. Club Pilates is a fun, safe environment where proper movement and body alignment is learned using the Reformer, Springboard, TRX and more.
*Available at select locations for those 14-19 – inquire with studio.

Try a Club Pilates Class

Join Club Pilates

GET STARTED

What is Pilates?

Pilates was developed by the physical trainer Joseph Pilates, from whom the practice takes its name, and was originally intended to improve one’s strength and core in an effort to fight illnesses or injury.

The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance. Unlike many exercises, Pilates requires you to move slowly and precisely while making use of proper breathing, which our instructors help you learn and master.

Follow these principles to maximise your results:

  • Breathing
  • Concentration
  • Control
  • Centering
  • Flow
  • Precision

Mastering these principles will help you see greater results from your Pilates workouts. Get a free intro class now!

BOOK NOW
reformer pilates exercises - women doing Pilates

Try a Local Pilates Class

Enjoy the Benefits of Pilates

Pilates is a low-impact workout that does not put undue stress on your joints. You can expect to see improved flexibility, strength, and coordination from your Pilates workout sessions. By strengthening your core muscles, Pilates improves how you balance yourself and carry out daily activities. On top of these benefits, Pilates helps build endurance and increased stamina. Club Pilates’ instructors are dedicated to ensuring that you get the maximum benefit from each and every class!

There are many reasons you should try Pilates. Club Pilates’ studios offer a welcoming and comfortable environment where you can focus on your own fitness journey while surrounded by like-minded people. We believe that everybody can enjoy the many benefits of Pilates, regardless of experience level or age.

Some of the benefits you can expect to see from a Pilates class include:

  • improved physical health
  • strengthened and toned muscles
  • better posture
  • increased flexibility
  • reduced stress levels
  • improved breathing control

Increased Muscular Indurance

Greater Core Strength

Improved Flexibility

Pilates Class

Book your first Pilates class today!

GET STARTED

Group Pilates Classes

Ready to Begin?

Our studios aim to provide a welcoming environment where any member can develop both their fitness skills, as well as their individual confidence in themselves. We offer three different strength training programs with our reformer equipment, all designed with your ultimate health in mind. You’ll work on your entire body during each session, so you’re getting great value for money! Plus, we have a range of classes that cater to any experience level, so you can really focus on what works best for you. In fact, we have packages suitable for both ends of the spectrum – both beginners and advanced Pilates enthusiasts are welcome at our studios.

We provide a range of different class times on various days of the week at our fully-equipped Pilates studio, so you can easily tailor your workout program to suit your schedule. Book your Club Pilates class today, or take a look at our membership options below.

4-Pack

A 4-Pack Membership is the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.

8-Pack

The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.

Unlimited

Plan to work out three times per week or more? The Unlimited Membership is the perfect way to meet your fitness goals. With unlimited access to your favorite Club Pilates studio, you can keep your fitness commitments with ease.

Annual

You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio without monthly payments. Commit to your Pilates program for an entire year!

Noosa | Sippy Downs | North Lakes | Innaloo

Local Pilates Classes

Private Training at Club Pilates

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.

Learn More

FIND US

Instagram Facebook

© 2022 Club Pilates | Website Design Digital Nomads HQ  Privacy Policy | Terms and Conditions PilateX Pty Ltd trading as Club Pilates Australia Operations